Sadly, most people I see performing weight training or resistance training at the fitness center are spending an excessive amount of time exercising and not working vigorously enough. They are not going to burn very much fat this way.
The key I've found is that training for lean muscle and power requires the right application of 3 very important essentials which are often ignored by those that are trying it. These 3 components are:
- Intensity (Depth)
- Volume (Quantity or Amount) & Frequency
- Progression (Development)
Typically, weight training is carried on for too long and carried out too many times a week. It is unfortunately handled much the same way as so-called fat burning aerobic exercise. However they're very much totally different types of exercise. In actual fact, they're full opposites.
Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be performed at a high intensity, lower quantity and frequency, and with progression, to be as successful as possible.
No quantity of weight training carried out at a low or moderate intensity will result in significant muscle or strength building benefit past the first few weeks. In summary, it is just the combination of enough intensity, coupled with making an attempt to increase either the number of repetitions of a weight training exercise or the quantity of weight used each and every workout, that will keep your body growing into the ultimate fat burning machine!
You also have be aware of other particulars when creating an efficient and effective routine to maximise your workout results and lessen your time spent in the fitness center. Why? Because even more vital than the workout itself is the recovery time that follows. You're not going to get stronger or more muscular if you don't rest.
You see, whenever you strength train right, you're creating tiny injuries to your muscles. You then should allow the body restore itself, after which it will overcompensate and build upon the already existing quantity of muscle mass you already have. Should you workout again earlier than that rebuilding process is accomplished, you'll experience lackluster, if any, muscle building or fat burning results.
So be certain that you get proper recovery time between exercise sessions, which generally means a minimum of one to three entire days of relaxation between properly carried out resistance workouts.
Now, upon being informed of the concept that you need to add muscle to your body to guarantee the utmost fat burning environment, a lot of people, women and girls in particular, start objecting, "But I don't wish to get larger, I want to lose weight!" That thought is such a disgrace; as a result of that it's most unlikely to happen, and numerous females are not obtaining these fat burning advantages due to those thoughts.
Understand that most males and nearly all women basically lack the necessary genetic traits required to provide such muscle gains that cause them to look bulky or overly-developed to most people. These traits include levels of testosterone, muscle fiber makeup, and others.
These professional bodybuilders you have seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are often on heavy doses of anabolic steroids, growth hormones, and more bodybuilding drugs. Don't be misled by those images, or those who frighten you into thinking this way. And, lean muscle is more compact than fat, as it occupies less space in your body, so you'll really be getting smaller when replacing the fat in your body with lean muscle.
Please be aware that you're putting yourself in the most effective situation to be a success with your fat loss and fitness objectives when you perform correctly conducted intense resistance training, regardless of who you are.
But, make sure you understand and use the three critical principles I mentioned above. Should you not, you'll ultimately be unhappy with your results, both in your ability to burn fat and to achieve the lean, strong, and healthy body you deserve.
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