Wednesday, July 28, 2010

Three Very Important Principles You Must Understand To Burn Fat Quicker

By now, most individuals understand that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as providing a number of other benefits that assist you to live out your life as well as possible.

Sadly, most people I see performing weight training or resistance training at the fitness center are spending an excessive amount of time exercising and not working vigorously enough. They are not going to burn very much fat this way.

The key I've found is that training for lean muscle and power requires the right application of 3 very important essentials which are often ignored by those that are trying it. These 3 components are:
  • Intensity (Depth)
  • Volume (Quantity or Amount) & Frequency
  • Progression (Development)
The intensity is how vigorous the exercise is for you to perform, given your present shape. The quantity and frequency are how much and how frequently you typically do the exercise. The progression is linked to how much your capacity improves from workout to workout.

Typically, weight training is carried on for too long and carried out too many times a week. It is unfortunately handled much the same way as so-called fat burning aerobic exercise. However they're very much totally different types of exercise. In actual fact, they're full opposites.

Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be performed at a high intensity, lower quantity and frequency, and with progression, to be as successful as possible.

No quantity of weight training carried out at a low or moderate intensity will result in significant muscle or strength building benefit past the first few weeks. In summary, it is just the combination of enough intensity, coupled with making an attempt to increase either the number of repetitions of a weight training exercise or the quantity of weight used each and every workout, that will keep your body growing into the ultimate fat burning machine!

You also have be aware of other particulars when creating an efficient and effective routine to maximise your workout results and lessen your time spent in the fitness center. Why? Because even more vital than the workout itself is the recovery time that follows. You're not going to get stronger or more muscular if you don't rest.

You see, whenever you strength train right, you're creating tiny injuries to your muscles. You then should allow the body restore itself, after which it will overcompensate and build upon the already existing quantity of muscle mass you already have. Should you workout again earlier than that rebuilding process is accomplished, you'll experience lackluster, if any, muscle building or fat burning results.

So be certain that you get proper recovery time between exercise sessions, which generally means a minimum of one to three entire days of relaxation between properly carried out resistance workouts.

Now, upon being informed of the concept that you need to add muscle to your body to guarantee the utmost fat burning environment, a lot of people, women and girls in particular, start objecting, "But I don't wish to get larger, I want to lose weight!" That thought is such a disgrace; as a result of that it's most unlikely to happen, and numerous females are not obtaining these fat burning advantages due to those thoughts.

Understand that most males and nearly all women basically lack the necessary genetic traits required to provide such muscle gains that cause them to look bulky or overly-developed to most people. These traits include levels of testosterone, muscle fiber makeup, and others.

These professional bodybuilders you have seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are often on heavy doses of anabolic steroids, growth hormones, and more bodybuilding drugs. Don't be misled by those images, or those who frighten you into thinking this way. And, lean muscle is more compact than fat, as it occupies less space in your body, so you'll really be getting smaller when replacing the fat in your body with lean muscle.

Please be aware that you're putting yourself in the most effective situation to be a success with your fat loss and fitness objectives when you perform correctly conducted intense resistance training, regardless of who you are.

But, make sure you understand and use the three critical principles I mentioned above. Should you not, you'll ultimately be unhappy with your results, both in your ability to burn fat and to achieve the lean, strong, and healthy body you deserve.

The world's most efficient method for fast and permanent fat loss is the "Fat Burning Furnace" system. That helps people trying to burn fat while putting an end to restrictive fad diets, long boring cardio workouts, and the need for tremendous willpower.

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The Greatest Method to Fire Up Your Metabolism, Burn Fat Quickly and Create Lasting Health

Ask ten people what kind of exercise they need to be doing to burn fat and rev up their metabolism they'll all most likely tell you the same thing. They'll let you know that it is advisable do thirty to forty minutes of moderately-paced aerobic training on a treadmill, elliptical machine, stair climber, etc., for 3-5 occasions per week.

They'll in all probability also tell you that more is better... 4 times per week would be better than 3, and 5 times per week could be even better.

Folks will inform you this because of what's been and continues to be the mainstream suggestion for fat burning by many fitness gurus. Get in a certain targeted heart rate and keep at that heart rate for 30 minutes or so, several times a week. I'm here to let you know there's a more effective way.

Yes, you'll burn some energy when you're running to nowhere on a treadmill, but you won't make an entire body overhaul with this kind of exercise alone.

Actually, this type of exercise can really be counterproductive to burning fat. Listed below are just a couple of reasons:

Lengthy duration, low intensity aerobics calls upon your stored body fat for energy in the course of the sessions. While this may likely seem good, this can really cause your body to create more body fat in reserve after the exercise is over to be ready for your subsequent workout.

What's worse, this type of exercise when done continuously as usually recommended, trains your cardiovascular system to be efficient. Once more, while this sounds good, your heart and lungs can in fact cut back their capability for work as they're getting more efficient at doing comfortable work (your lengthy duration, low intensity cardio exercises), which reduces their ability to deal with stress.

This could lead to a bunch of other problems including a increased hazard of heart attack. You are only working within your present cardio capability since you're never challenging it to exceed what it's adapted to. And anything that is straightforward will not yield outcomes even near to what's difficult for the body to achieve.

Alternatively, you should be challenging your body to boost its capability, so that it is stronger and capable of coping with stress more easily. How is this performed?

The most rapid and best solution to fire up your metabolism, burn fat sooner, and develop lifelong well being and health is to add lean muscle to your physique by resistance or weight training -- period. You need life altering results in the quickest doable time. Get stronger and build up some muscle. If you add lean muscle to your body you'll be literally turning your body right into a fat burning machine!

Let's say that you simply were consuming the amount of calories that let you preserve your existing body weight, but you began to add lean muscle to your body via proper resistance training... you'll need to make use of a few of these calories you're consuming to supply the brand new muscle, making a calorie deficit in your body.

As well as, while you stimulate your body with correct resistance training, like I train my students, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the restore and development process will let you burn fat all day long, every day. You'll even get these fat burning results whenever you're sitting around doing nothing.

Additionally, properly conducted resistance training really increases your heart and lung's capacity for work. By putting intense demands on your body, it is compelled into being ready for anything you throw at it. This makes you extra immune to cardiovascular issues that strike most people... even people who exercise with aerobics frequently.

And the marvel is I've found that you don't have to spend a lot of time working out to get the fat loss results and strength and muscle gains that will create these results. You'll be able to actually get it accomplished with just two or three weekly sessions that take between 20 and 30 minutes, and even less time at an advanced level.

And it's simple to make this kind of training a part of your life because of its effectiveness... and it'll assist maintaining you lean and fit for the remainder of it... muscle is the stuff that fat burning furnaces are made from! I guarantee it!

The world's best method for fast and permanent fat loss is the "Fat Burning Furnace" system. That enables people trying to burn fat while putting an finish to restrictive fad diets, long boring cardio exercises, and the necessity for tremendous human willpower.

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Wednesday, July 21, 2010

Pocket Rocket Pocket Bikes Mini-Bikes for Fun

Pocket bikes are mini-motorcycles. They're often known as pocket rockets. They're much smaller than regular bikes, just 3-4-feet long, and a couple of feet tall. A pocketbike may be either battery or gasoline engine powered. Miniature motorcycles, mini motor-bikes, pocket bikes -- no matter what you call them -- are designed for adolescent youngsters of all ages.

Mini-motos are NOT for riding on sidewalks, or even for roadway use. Empty parking lots and off-road are usually the places they can be driven. Call your DMV and your local city and/or country to look into licensing and the places you or your kids can ride them.

Razor claims the trademark on "pocket rocket" but that is the same thing as a pocket bike or mini-moto.

Pocketbikes are amazingly affordable to purchase and operate, so the concerns of importance are the places they may be able to be ridden, transporting them there, and safety.

Learn To Ride A Motorcycle will rapidly get you moving in the proper path and show you everything you need to know to start out driving a motorcycle. Whether or not you want to learn to ride at this time or are simply curious to know more, this guide is a must-read.

Click to learn more about pocket rocket pocket bikes mini-motos.

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Friday, July 16, 2010

Why "Acne No More" is the Best-Selling Holistic Acne Relief Guide in Web History

Why Is "Acne no More" the Best-Selling Holistic Acne Relief Guide in Web History, with Thousands of Happy (and Now Acne-Free Customers in 131 Countries All Over the World?

"Acne no More" is the number one absolute best selling acne relief guide in the history of the Internet for a good reason.

Thousands of women, girls, men, and boys of every age have completely cured their zits situation and gained lasting healthy skin naturally, without using drugs, over-the-counter creams or internet "magic potions", simply by using the clinically proved, scientifically-accurate step by step means discovered inside of this wonderful pimples freedom guidebook.

Mike Walden, a certified nutritionist, health adviser and author has not just dashed off yet another "zits remedy regime" to push into an already over-saturated market. Mike's "Acne no More" may also be more accurately defined as a "Pimples Bible". It is rather merely probably the most complete and precise publications to pimples freedom you will ever read. What makes it so greatly different than other healthy skin courses on the market?

To begin with, it is not only a "pimples relief" or "skincare" program. It's a holistic pimples cure program. This will likely appear to be wordplay or just semantics at first, but as soon as you have read just the initial chapters, there will be no question in your mind that pursuing "zits relief" isn't just the incorrect objective, it may be the reason that you've not been successful to stop the problem and maintain a "zits-free inner environment". "Acne no More" shows you precisely why you should repair the inner problem that's inflicting your pimples, not just masking the symptoms or getting some reduction, after which it goes on to show you exactly the right way to do it.

Secondly, what makes "Acne no More" different is the amount of consideration that is given to each and every component required to reach permanent freedom from pimples symptoms and from hormonal and toxic overload disorders. "Acne no More" not only totally discusses the myths, lies and fallacies surrounding a very complicated subject, it is merely the most precise book discussing zits, blackheads, and hormonal well being and inner balance yet written.

The "Acne no More" e-book is a quite extensive (223 pages of solid content material) which concentrates on one hundred percent herbal zits treatment. That means there aren't recommendations for harsh pharmaceuticals with bad side-effects. In the "Acne no More" core method segment ("The five pillars"), nothing is held back. In this segment, Mike offers a detailed overview of each and every step, after which he dives into the specifics in perfect chronological order. There also are remarkable charts and checklists which make it very easy to know the place you might be at in the program and to follow it.

For the reason that "Acne no More" regime is not a simplistic "fairy story" cure but a whole holistic answer aimed toward eliminating the root cause of acne and digestive problems (irrespective of their severity) and ensuring you're going to completely be zits-free, it does take work and patience to accomplish. "The dictionary is the only place where success comes before work", says Mike, as he emphasizes the "no quick-fix" philosophy behind the entire book.

If there is any downside to the "Acne no More" book, it is that it incorporates such a lot of information that a few readers might find it somewhat overwhelming. Those who are on the lookout for a simplistic type of acne relief program could well be a little bit intimidated at first. The great thing, however, is that even these kind of readers can really feel confident and assured that it'll be definitely worth the effort. As a result, this will literally be the last e-book they ever have to buy on the subject.

Who will benefit most from "Acne no More"?

In the broadest sense, somebody that needs to cure their acne and regain their natural internal balance will get value from "Acne no More". This book is absolutely for everyone. Even people without acne. It is an overall health rejuvenation regimen better than 98% of the nutrition and alternative health books out there on the market.

As to graphic design, "Acne no More" is a clean and professionally formatted PDF e-book. It is smartly arranged and excellent for printing out and studying in the convenience of your home.

This valuable and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories that are found at the "Acne no More" website online testimonials pages are proof.

The Final analysis?

Anyone searching for an instant approach to get get rid of acne, anyone looking to be told fairy-tales, and someone on the lookout for a "magic bullet", zits pills, over the counter, "acne freedom in 5 days" questionable programs must not waste his or her time with "Acne no More".

Alternatively, any person on the lookout for the truth about pimples and his natural internal balance and who is ready and willing to do some work and make some lifestyle adjustments vital to succeed in acne freedom, will find "Acne no More" to be one of the very best buys they ever made in their lives.

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Saturday, July 10, 2010

Seeing Is Believing If You Want To Burn Fat - Or Is It?

As with a good number of the stuff we do in life, we depend heavily on our sight as the deciding factor in whether or not we believe something. This is regrettably the case in attempting to burn fat too. The old cliché is a picture is worth a thousand words, right?

Well, when we stare at that picture of that buff guy or hot babe on the cover of the hottest fitness or weight loss product, something takes place. We get jazzed. We may even get very jazzed!

Sadly, this is something that many in the fitness business are counting on. They know it and employ it to their huge advantage. The process is straightforward: Put a great looking and in-shape guy or girl on a product and it will sell like hot cakes. The vendors don't even need to tell you that you'll get to look like that girl or guy -- they already know your subconscious will assume it will happen. When you're anxious to take off fat, this is a simple game for the fitness industry to play.

Of course, several weeks later if it doesn't work, you will probably begin to lose hope and realize that it's going to be tough to keep up with the unrealistic and overly harsh rules. You've got a life, right? Sure, you would like to lose fat, but you have a job, perhaps a family, and other interests in life. Don't get me wrong, I love a great fat burning workout, but I know you don't want to spend hours every day for the remainder of your life working out!

All of this happened to me several times over when I was younger. I wasn't pleased with my body, wanted to lose fat, and was in search of the most efficient way to get lean, tough, and healthy, but while not devoting too much time in the gym, or needing to follow extreme diet plans for long periods of time.

After years of testing on myself, friends, relatives, and strangers, I assembled some of the techniques that I found to work best at burning fat and in the least amount of time, for myself and the others that I worked with. What prompted me to do this was an unbelievable amount of frustration I know thousands of others are experiencing right now.

How so? To answer that, I need you to recognize the psychological factors of what we are confronting in the world of health and fitness.

What do you call doing the same thing over and again and expecting a different result? The answer is: Insanity In some ways, the fitness industry is driving you insane in your quest to burn fat and get a slim, strong, and healthy body. Their promises are too good to be true and many times they can't usually provide them. They are over-promising and under-delivering all too often.

It's a big psychological game that the fitness industry is playing, and it dates back to when we were kids. When we were children, we were all taught that we could do anything we wanted to do when we grew up. Your parents may have even told you that you can attain anything you yearn if you just believe in it strongly enough. I know mine did.

While this can supply enormous inspiration in life's pursuits, it can also be used against you by others, and without your knowledge. You are mostly a product of your genetics. Just as Richard Simmons could never play in the NHL, a guy like Woody Allen could never win a heavyweight bodybuilding competition.

The truth is that they can lose fat and get in the best shape of their life, but their genetics determine much of what we look like when in that best shape. But this isn't what the fitness gurus will typically tell you -- they need you thinking that anyone can look like a genetic freak of nature... if you just follow their plans, that is.

Now, I am not saying you are doomed by your genes. Everyone can make surprising improvements in their physiques with proper exercise and nutrition habits. It's when we start comparing ourselves to the gals and guys in the magazines that we get into problems, and get lost in that continuing circle of sensationalism and hype all too prevalent in fitness and fat burning nowadays.

As I mentioned before, you've got a life. You're a busy person. We all are. We live in a fast-paced society, we're in the information age, where we have so many things to do and so little time to complete them. I don't know about you, but I notice myself attempting to stuff everything I do into those few hours between getting up and going to sleep. It's not easy.

Then come along the fitness gurus telling you that to burn fat and get in great shape you've got to work out every day or close to it. You need to do aerobics or cardiovascular exercise to burn fat, many times a week. You've got to get on the weight machines several more days a week, so that you are literally working out 5 to 6 days a week. If you want it, you've got to do it, so they say.

I'm here to tell you that this isn't so! Many of these plans also will tell you that you've got to stick to some crazy diet to burn fat. This might include cutting all or most of your carbohydrates, ingesting loads of supplements or other magical weight loss potions. Then, when their programs don't deliver, they'll tell you that everyone is different and that you've got to find what works right for you. Wait a minute -- weren't they just telling you that their program promises the body in the infomercial?

What they are doing is keeping you in that fitness insanity that I described earlier. They keep you doing the same thing (trying the next hot product or workout and diet regimen) and promising the same super fat burning results. If it doesn't work, they recommend the next latest and greatest thing. And too many people go on to that next miracle product or promise and the fitness business uses this to their benefit!

Unfortunately the fitness industry, in many ways, has become a cycle of hype and sensationalism. Sure, there are some good-hearted trainers and professionals out there, but even some of them are being controlled by the gym owners, magazine publishers, and vitamin companies. That's where the money is! Even if they are attempting to help you, they can become unwitting victims to the system.

They advertise their plans, products, and diets by showing the cream of the crop in the genetic gene pool. Hey, if it worked for that guy or gal with the fantastic figure or build, it will work for me. I fell for it, also, many times, until I did some major research and experimentation as I mentioned before.

Finally, I awakened and discovered for myself the strategies that few people are aware of. Secrets that will never dominate the fitness industry's general recommendations because they are unpopular with the people that control the industry. Why?

Because these techniques of mine won't sell lots of silly exercise gimmicks, gadgets, or magical potions. Fat Burning Furnace students are educated in the proper application of short, progressive, and intense weight training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and relaxation.

But our subconscious mind is powerful, and you have to be skeptical. Even today, I can get sucked in to a compelling late night TV ad, even though I know better. So you've got to be aware.

If people would pay more attention to proved principles like those in the Fat Burning Furnace program, and devote less time to the latest “butt buster” or “fat stripper” on the market, we'd all be healthier, leaner, stronger, and happier for it. And we'd also be burning a heck of a lot more fat in the process.

The world's most efficient system for fast, permanent fat loss is the "Fat Burning Furnace" process that aids those seeking to end permanently restrictive diets, long boring cardio workouts, and super-human self-discipline.

Click to learn seven secrets of Burning Fat and Keeping Fit For Keeps

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Thursday, July 8, 2010

Caught Up in a Circle of Fat Loss and Health Uncertainty?

As a member of a popular fitness center for a few years, I noticed numerous others frustrated with their fat loss exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it.

Several of my own friends and relatives would bring up this new plan or product they had just shelled out cash for that was going to be the key to their fat loss and health goals. They were so excited about it and couldn't wait to get started.

Then, several weeks later, the same happy-go-lucky people that were once so jazzed about their new plan to reduce fat and get a new body were thoroughly depressed. It was difficult to watch.

I'd ask them how their fat burning strategy was working and they'd reveal to me that it seemed fairly good at first, but they didn't get the improvement they felt were promised. They rapidly became tired of following the daily workouts and discovered that following the harsh eating rules frustrating at times. So they hopped onto the next program.

Even worse, they became so aggravated with following these exercise trainers' plans, that they fell even deeper into unhealthy eating habits once they ceased the program. Stuffing became their only form of satisfaction. That's the wrong way away from maximum fat burning.

What's worse is that these people were following the typically recommended exercise and fad diets that were so popular. They were doing what everyone else was trying to burn fat fast.

After talking with many of these friends and inquiring about their exercise routines, I noticed one common premise that kept surfacing in our talks... they were focused on the short term... their approach was wrong. They weren't thinking of lifelong health and fitness, but instead they were thinking about losing fat and getting in shape for a wedding or "swimsuit season".

More specifically, they were also performing their exercise in a less than optimal manner. And then I noticed this with many others at the fitness center I worked out in. They just appeared to be missing the enthusiasm or intensity in their fat burning regimes which I knew could turn their routines from nothing to something literally overnight.

But you know, you can almost not fault them, and you absolutely shouldn't blame yourself if you've fallen into the cycle of fad exercise and diet plans. We all aspire to achieve what we know in our hearts we're capable of so badly, and that's why we're such easy victims of this "get fit quick" approach.

Most people are approaching fitness and health in the completely opposite way that they should, and they're not going to burn fat because of it. If you persist in thinking of using exercise and nutrition as ways to lose a few pounds, or to get in shape for summer or a wedding, you're going to be disappointed with your results.

If you think of exercise, nutrition, and rest as unrelated things, you're going to be dissatisfied with your fat burning and fitness results. If you think you have to spend hours a week in the fitness center or follow some strange weird eating strategy, you're going to be disillusioned with your results.

What all of these old approaches will do, is put you into the fitness and fat burning cycle of uncertainty that so many are stuck in these days. If instead, you choose to forget what you thought you knew, and start off with the proper method, the strategy that concentrates on making changes in your daily life permanently, you'll instantly improve your results by an order of magnitude.

When your methodology includes combining suitable workouts that take very little of your time, nutrition the way nature intended you to eat that is straightforward to understand and stick to, and the rest and recovery that is fundamental to lifelong vitality and energy, you'll experience an awakening of both body and mind. Plus you'll burn more fat, as well.

If you follow the path most often followed by those seeking to improve upon them selves, you'll most likely finish up like most of them. Bewildered, dejected, burnt out, hurt, ill, or worse. Did I mention very discontented with their fat burning results too?

Instead, you can choose to adopt a lifestyle that includes brief, progressive, and intense resistance exercise, eating a diet chock-full of nutrient rich foods, drinking lots of water, and getting plenty of quality sleep and rest. But realize that when you do so, you'll be joining the select few who realize that one of the true secrets to life long fat burning and health is not found on a fad diet or on the shelf of your local vitaminstore.

The world's most efficient method for fast and permanent fat loss is the "Fat Burning Furnace" process which assists people looking to put an end to restrictive fad diets, long boring cardio workouts, and the requirement for super-human self-discipline, permanently.

Click to learn 7 secrets of Losing Fat and Maintaining Fitness Permanently.

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Wednesday, July 7, 2010

The Mass Chaos That Prevails in Fat Loss and Fitness Ideas Nowadays

Many worried about their weight are bewildered about how to take off fat. They are bewildered about what is the best means to go about getting into shape as they would like. They are confused about what works and what doesn't work, and why. There are countless individuals pumping away in fitness centers and gyms around the country right now.

They are working determinedly, virtually every day, on the bicycle, treadmill, stair-climber, etc., to burn those calories and fat. They also could be on the weight machines several times a week for hours at a time to build strength and muscle. They might even join a few spinning or aerobics classes too.

They are likely also using one of the latest diet strategies that promises fat burning miracles for losing weight. They could also be spending a lot of money on the latest and greatest dietary supplements that hopefully could be that miracle pill that will help them to lose weight. They are also warily watching the scale as their main judge of their progress in losing fat.

If it goes up a pound or two, they may behave hastily and possibly even adjust their entire workout or diet program!

After all, this is the type of stuff that many of the well-known fitness and diet gurus normally recommend to burn fat. But with so many different strategies and plans being promoted as the be all and end all, what happens is that we tend to go overboard.

And when that happens, we forget what really matters in getting lifelong fat burning, fitness and health. We lose sight of the principles than many people don't even know about, that most people have forgotten, and only a very few put to use to attain lifelong health and fitness. These are the same principles that many people have used to drop 20 to 50 plus pounds of surplus body fat, keep it off, and revitalize their lives!

With any exercise or nutrition program, you'll probably lose some fat to begin with, but far too often the progress stops or doesn't happen as fast as the person wants because they have a temporary mindset. They're only focused on the short term and one specific target. So they end up changing to something else, and the cycle continues until they've become totally confused.

This is one of the major, if not the number one reason for the lack of fitness progress and fat loss progress that is being experienced by the masses of dieters and exercisers in the world. They are switching from one exercise routine or fad diet to another, while losing sight of what's really important, and what really works.

Simply put, they are working out far too much, not nearly intensely enough, and attempting to follow worthless diet plans.

If instead they concentrated on a long-term plan, that is, a lifestyle, and didn't worry about "trying to fit into a wedding dress", they would discover it much easier to do the proper things most of the time.

And those correct things include short, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting lots of quality sleep and rest.

The students of the Fat Burning Furnace method understand this and are reaping the life-long health and fitness rewards because of it. How about you?

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